Wellica Nutrition's Health Blog

  Women’s Healthy Aging Women’s vitamins and supplements for Healthy Aging. For women, healthy aging depends largely on healthy living. That’s great news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular health screenings. But, it could also include some specialty vitamins and supplements to help you in areas where you feel like you need some help. Collagen Do women need collagen? It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. However, as you age, your body produces less and lower quality collagen. If you’re the one to go on runs, walk a lot, or anything other kind of exercise where it would stress your knees, you should look at getting a collagen supplement to help keep the cartilage between your knees healthy s...

  Women’s Multivitamins Multivitamins for Women’s Health. When eating a balanced diet isn’t enough, multivitamins may help. So whether you’re vegetarian and looking to improve your bone health, or prefer supplements and need to boost your immune system. Check out one of these multivitamins as an alternative option to helping your body get the nutrients it needs. Designed to fill nutritional gaps and promote a healthy stress response and balanced mood. A women’s multivitamin is a good option for women following specific dietary guidelines. Women may be predisposed to certain skin conditions and infections, such as acne, hormonal imbalances, or other hormone-related causes for unhealthy skin. Hormonal imbalance is actually the most common cause of female skin problems. Sometimes a quality  Feminine Hormonal Supplement  is all that you need to help promote a healthy hormonal balance. A healthy diet and exercise can help to alleviate the symptoms of skin inflammation caused b...