Wellica Nutrition's Health Blog

  Introduction What does DHEA do? Well before we go into that we have to know a little about this supplement and how it works. DHEA has been around for long enough to have some results back from all the clinical trials and studies done about this hormonal supplement. It doesn’t necessarily go hand in hand with the view of the public as it is now. Generally the public considers this to be a very powerful supplement that can cure many ailments associated with old age. A savior if you will. Or just a straight up “life extender” in a pill. This is not the whole truth however. It’s more complicated than that because with hormones it becomes convoluted as far as benefits go. Lets get into it! A graph showing the typical levels of DHEA by age. What does DHEA do? DHEA is a hormone that your body produces naturally inside of your adrenal gland (above you kidney). Your body then turns this hormone into testosterone and estrogen according to what it needs. It’s worth noting that both women an...

  Introduction to Stress Stress is something that many of us struggle with. I know that for a lot of people they’ve been stressed so long they become numb to it, but never the less the symptoms of it persist. Chronic stress like this is commonly because of poor eating habits, sleep schedules, or mental issues over a long period of time. This sort of gradual progression can be hard to sense when you in the moment, but try to take a step back and see if you would benefit from any of this. Dietary Stress Relief Maintaining a healthy weight will help you to avoid the hormones and deficit in the functioning of your stress hormones. If you get poor nutrition, it becomes even more critical that you eat high nutrient food in order to combat the effects of stress, as well as having the energy and stamina to meet your work accordingly. I will link to a supplement to all of these in case you cannot, or don’t want to incorporate them into your diet. Raw Honey Raw Honey is the best substitute f...

  Women’s Healthy Aging Women’s vitamins and supplements for Healthy Aging. For women, healthy aging depends largely on healthy living. That’s great news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular health screenings. But, it could also include some specialty vitamins and supplements to help you in areas where you feel like you need some help. Collagen Do women need collagen? It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. However, as you age, your body produces less and lower quality collagen. If you’re the one to go on runs, walk a lot, or anything other kind of exercise where it would stress your knees, you should look at getting a collagen supplement to help keep the cartilage between your knees healthy s...

  Women’s Multivitamins Multivitamins for Women’s Health. When eating a balanced diet isn’t enough, multivitamins may help. So whether you’re vegetarian and looking to improve your bone health, or prefer supplements and need to boost your immune system. Check out one of these multivitamins as an alternative option to helping your body get the nutrients it needs. Designed to fill nutritional gaps and promote a healthy stress response and balanced mood. A women’s multivitamin is a good option for women following specific dietary guidelines. Women may be predisposed to certain skin conditions and infections, such as acne, hormonal imbalances, or other hormone-related causes for unhealthy skin. Hormonal imbalance is actually the most common cause of female skin problems. Sometimes a quality  Feminine Hormonal Supplement  is all that you need to help promote a healthy hormonal balance. A healthy diet and exercise can help to alleviate the symptoms of skin inflammation caused b...