Magnesium Deficiency and how it will make you Miserable.
Nobody wants to be miserable. If you are deficient in magnesium you might not even know that’s what the problem is however. Below we will explain some of the symptoms of magnesium deficiency and how you can correct it. Magnesium Deficiency As may be expected, diets that are deficient in magnesium are common in individuals who are experiencing health problems. These diets may include fatigue, constipation, depression, high blood pressure, kidney problems, kidney stones, and epilepsy. Of course, not everyone who has a magnesium deficiency experiences any of these symptoms. However, the vast majority of people who do not consume the required amounts of magnesium do so because of a diet that is deficient in magnesium. If you’re one of those people you could just need a simple magnesium supplement . A deficiency in magnesium would cause irregular heartbeats, irregular contractions of muscles and spasms, and general muscle weakness. In extreme magnesium deficiency, individuals ma...