How to not be Sleep Deprived.
With our crazy, fast-paced lifestyles sometimes you don’t realize you’re depriving your body and brain of the sleep it needs. Sleep deprivation can lead to a multitude of disorders, according to Dr. Joseph Mercola. Sleep trouble can cause people to gain weight, have a poor memory, gain weight again later in life, have headaches, have a chronic pain, and/or have a stressful life. Sleep difficulties can also lead to carbohydrate cravings. Here’s maybe how to not do that. Sleep Helpers Melatonin We all have heard o melatonin, so I’m going to get it out of the way. Melatonin is a natural hormone made by the pineal gland in your brain. This hormone is part of the chemical chain that triggers your body’s sleep patterns. Additionally, melatonin helps control your sleep phases. People who live active or rigorous lives may need eight to ten hours of sleep a night, while those who live a more sedentary lifestyle need only six. Losing sleep can actually increase a person’s chance of develop...