How to Reduce Stress to make you Happy and Healthy.
Introduction to Stress Stress is something that many of us struggle with. I know that for a lot of people they’ve been stressed so long they become numb to it, but never the less the symptoms of it persist. Chronic stress like this is commonly because of poor eating habits, sleep schedules, or mental issues over a long period of time. This sort of gradual progression can be hard to sense when you in the moment, but try to take a step back and see if you would benefit from any of this. Dietary Stress Relief Maintaining a healthy weight will help you to avoid the hormones and deficit in the functioning of your stress hormones. If you get poor nutrition, it becomes even more critical that you eat high nutrient food in order to combat the effects of stress, as well as having the energy and stamina to meet your work accordingly. I will link to a supplement to all of these in case you cannot, or don’t want to incorporate them into your diet. Raw Honey Raw Honey is the best substitute f...