Wellica Nutrition's Health Blog

  Men’s Health Men’s Health and Women’s Health have different needs. Men require more of some nutrients and less of others compared to women and many are deficient. However, a daily multivitamin can help bridge that gap. Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems. Men aged 19–70 need to make sure to get enough of the following vitamins and minerals: Vitamin A, Vitamin C, B vitamins, vitamin D, vitamin K, zinc, Vitamin E and selenium. Additionally, saw palmetto is also beneficial to over 45 men. Vitamins for Men’s Health I will not briefly go into each supplement above in more detail and provide links to products if you need help finding quality supplements. Additionally, every link that I post will be made in the USA. How much of these that you need will depend on your gender, weight, and age; so check with your dietitian for the dosage specific to you. This is A L...

  Vitamin B Complex Vitamin B is essential when it comes to staying healthy, here is what the they do for you. Without vitamin B1 we are unable to convert energy in our bodies to heat. The B-2 we are unable to use heat in our bodies for energy. Without vitamin B-3 we cannot use energy in our bodies. Vitamin B-5 is crucial in converting glucose in our bodies. With B-6 our body produces lecithin for the proper formation of cholesterol. Vitamin B-7 produces substances that are used to absorb and carry cholesterol into our bodies. Furthermore, Vitamin B-9 helps the hormones that are involved in sleep and pregnancy function. Vitamin B-12 works with all of the other B vitamins to help produce healthy cell growth and maintenance. Without vitamin B-complex, we are unable to fully utilize the oxygen that we take in. Oxygen to the body is essential for growth and repair and is delivered through the blood stream. The brain and the red blood cells are unable to function properly w...